Yoga is one of our favourite workouts, relaxation techniques and meditation times. It’s funny how one word can mean so many things! Yoga is often misunderstood and only viewed at from one angle, which could be any of the three we mentioned. The point is that you can use yoga to solve a huge variety of health and wellness issues and to prove this, we decided to consult an expert. Lamya Arsiwala has been teaching dynamic vinyasa flow yoga and soft hatha yoga for the past five years. She currently teaches privately and at The Yoga House in Bandra. We caught up with the pint-sized yogi to understand more about yoga and how it connects to another favourite topic of ours, sleep.